1. Brain Detox
The brain was not created to hold information but to be creative. When there is an overload of information with no outlet we start to struggle with brain fog, mental overload which leads to feelings of anxiety. The key is to take 20 minutes and write down everything that comes to your mind, that infinite list that you believe you can remember with a snap of your fingers. It is not going to happen. You will lose details in the rabbit trails.
2. Mental Time Out
Once your brain is clear of stuff, you need a mental break. Meditation or a Mental Time out will help relax your mind and...